USEFUL IDEAS. SIMPLE INGREDIENTS.
The WildBee Journal.
Breakfast, protein, meal macros and the ingredients behind STING. Practical guides for your everyday routine.
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Honey sachets versus running gels: a practical comparison
Compare honey sachets and running gels by carbohydrate portion, caffeine, sodium and format. Learn where Sydney-made STING pre-workout fits.
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Pre-workout with carbohydrates: honey, caffeine and STING
STING contains 11.925g carbohydrate, 48 calories and 100mg caffeine per 15g sachet. Read the honey pre-workout label and compare serving sizes.
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Natural pre-workout in Australia: what to check
Compare ingredients, caffeine, carbohydrates and Australian manufacturing when choosing a honey pre-workout. Meet STING by Sydney-based WildBee.
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How to count breakfast macros: portions, honey and protein powder
Understand what the recipe numbers include, scale label servings correctly and log your own toppings without guesswork.
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How to add protein powder to breakfast without ruining the texture
A practical guide to smooth yoghurt, drinkable smoothies and overnight breakfasts, with a weighed serving and your own powder label.
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Green tea extract and weight management: what to know
A look at green tea extract, the weight management research and what to check before taking it.
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Is honey a good pre-workout?
How honey provides carbohydrates, why sachets are handy and how to use STING before training.
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