YOUR BREAKFAST, YOUR WAY
Maximising protein?
Switch all five recipes to a version with one weighed scoop (30g) of protein powder.
Using a different protein powder? Update its label values
Enter the values for one serving on your pack. We scale them to the 30g of powder used in each recipe. Vanilla or unflavoured works across all five; chocolate suits the banana recipes. Choose a powder without added caffeine.
Reference: 30g vanilla whey isolate, about 114 kcal, 26.2g protein, 1.2g carbs and 0.3g fat. Values are a calculation example, not a powder recommendation.
Macro estimates are per serving and include one STING sachet.
MORE WAYS TO STING
Breakfast
with STING.
Five wholesome breakfast ideas, with macro estimates and a protein option for every recipe. Real ingredients, simple methods and a little honey.
Banana and oat smoothie.
TO STING
Thumbnail macros are approximate per serving. They include STING and exclude optional toppings. Change the protein switch to see the adapted recipe totals.
BREAKFAST WITH STING
Choose a recipe.
Toast it. Blend it. Drizzle it.
Make STING part of your morning.
TOAST & GO 5 min
Banana & peanut butter STING toast
Golden wholegrain toast, creamy peanut butter and banana, finished with a drizzle of STING.
Make this recipe βBLEND & GO 5 min
Caffeinated banana STING smoothie
A creamy banana, oat and yoghurt smoothie with honey sweetness and the caffeine already in STING.
Make this recipe β
SPOON & GO 3 min
Banana, granola & Greek yoghurt STING bowl
Thick Greek yoghurt, sliced banana and crunchy granola, brought together with a honey drizzle.
Make this recipe β
PREP & GO 5 min + overnight
Berry overnight oats with STING
Creamy rolled oats prepared the night before, topped with berries, yoghurt and STING in the morning.
Make this recipe β
PREP & GO 5 min + overnight
Mango chia breakfast pot with STING
A creamy chia pot with golden mango and plain yoghurt, finished with STING just before serving.
Make this recipe βMAKE IT WITH STING
Ready to try
a recipe?
NSW Manuka honey. Tea caffeine. Himalayan rock salt.
Try it on toast, in a smoothie or over yoghurt.
Made with everyday ingredients and inspired by honey recipes from food and nutrition publishers. Source links and STING adaptations are included in each post. Food images are generated illustrations.
