YOUR BREAKFAST, YOUR WAY
Maximising protein?
Switch all five recipes to a version with one weighed scoop (30g) of protein powder.
Using a different protein powder? Update its label values
Enter the values for one serving on your pack. We scale them to the 30g of powder used in each recipe. Vanilla or unflavoured works across all five; chocolate suits the banana recipes. Choose a powder without added caffeine.
Reference: 30g vanilla whey isolate, about 114 kcal, 26.2g protein, 1.2g carbs and 0.3g fat. Values are a calculation example, not a powder recommendation.
Macro estimates are per serving and include one STING sachet.
RECIPE 02 / 05 · BLEND & GO
Caffeinated banana STING smoothie
Blend banana, oats, plain yoghurt and STING for a quick, creamy breakfast.
KEEP IT SIMPLE
What you’ll need.
- 1 small banana (90g peeled), frozen in slices
- 200ml reduced-fat dairy milk
- 100g plain Greek yoghurt
- 20g rolled oats (about 2 tbsp)
- 1 STING honey sachet
- Pinch of cinnamon, optional
Allergens: Milk; Oats may contain gluten. Check labels.
Need the STING? Shop sachets ↗MAKE IT YOUR MORNING
Here’s how.
-
Load
Add the milk, yoghurt, banana and oats to a blender.
-
Add STING
Squeeze in the whole STING sachet and blend until completely smooth.
-
Pour
Add a splash of milk if needed. Pour into a glass, dust with cinnamon if using and drink straight away.
KEEP IT SIMPLE
What you’ll need.
- 1 small banana (90g peeled), frozen in slices
- 250ml reduced-fat dairy milk
- 100g plain Greek yoghurt
- 20g rolled oats (about 2 tbsp)
- 30g vanilla whey protein powder (one weighed scoop)
- 1 STING honey sachet
- Pinch of cinnamon, optional
Allergens: Milk; Oats may contain gluten. Check labels. Whey contains milk; check your powder label.
Need the STING? Shop sachets ↗MAKE IT YOUR MORNING
Here’s how.
-
Load
Add milk, yoghurt, banana, oats and 30g vanilla whey to a blender.
-
Blend
Squeeze in the whole STING sachet. Blend until the oats and powder are fully combined.
-
Pour
Check the texture; add a little cold water if needed. Pour into a glass, add optional cinnamon and drink straight away.
Recipe inspiration: Good Food’s banana, honey & hazelnut smoothie. Inspired by the banana-and-honey blend; our version adds oats and yoghurt and replaces the honey with STING. Ingredients and method rewritten for this STING version; the source’s nutrition figures do not apply.
FOR YOUR FOOD LOG
Your serving,
by the numbers.
Approximate totals for one entire serving, including STING. Optional toppings and vanilla are excluded. Estimates use 2% dairy milk, plain Greek yoghurt with 4% fat and the weighed ingredients above; changing brands, milk or yoghurt changes the totals. Carbohydrates follow Australian available-carbohydrate values.
How we calculated these macros
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Banana, cavendish, peeled, raw | 90 g | 86 | 1.3 | 17.9 | 0.2 |
| Pauls Smarter White 2% milk | 200 ml | 108 | 7.6 | 10.6 | 4.0 |
| Chobani Natural Greek yoghurt (4% fat) | 100 g | 86 | 8.6 | 3.9 | 4.0 |
| Oats, rolled, uncooked | 20 g | 75 | 2.4 | 10.9 | 1.9 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Banana, cavendish, peeled, raw | 90 g | 86 | 1.3 | 17.9 | 0.2 |
| Pauls Smarter White 2% milk | 250 ml | 135 | 9.5 | 13.2 | 5.0 |
| Chobani Natural Greek yoghurt (4% fat) | 100 g | 86 | 8.6 | 3.9 | 4.0 |
| Oats, rolled, uncooked | 20 g | 75 | 2.4 | 10.9 | 1.9 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Protein powder | 30 g | 114 | 26.2 | 1.2 | 0.3 |
Food values come from the Australian Food Composition Database and the reference labels for wholemeal bread, 2% milk, Greek yoghurt and vanilla whey. STING uses the confirmed nutrition panel: 48 calories per sachet and the panel’s carbohydrate and protein values. Meal totals are estimates, not laboratory analysis.
MAKE IT WITH STING
Ready to try
a recipe?
NSW Manuka honey. Tea caffeine. Himalayan rock salt.
Try it on toast, in a smoothie or over yoghurt.
KEEP EXPLORING
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