YOUR BREAKFAST, YOUR WAY
Maximising protein?
Switch all five recipes to a version with one weighed scoop (30g) of protein powder.
Using a different protein powder? Update its label values
Enter the values for one serving on your pack. We scale them to the 30g of powder used in each recipe. Vanilla or unflavoured works across all five; chocolate suits the banana recipes. Choose a powder without added caffeine.
Reference: 30g vanilla whey isolate, about 114 kcal, 26.2g protein, 1.2g carbs and 0.3g fat. Values are a calculation example, not a powder recommendation.
Macro estimates are per serving and include one STING sachet.
RECIPE 05 / 05 Β· PREP & GO
Mango chia breakfast pot with STING
Soak the chia seeds overnight, then add yoghurt, mango and STING in the morning.
KEEP IT SIMPLE
What youβll need.
- 24g chia seeds (about 2 tbsp)
- 125ml reduced-fat dairy milk
- ΒΌ tsp vanilla extract, optional
- 30g plain Greek yoghurt (about 2 tbsp)
- 75g mango, diced
- 1 STING honey sachet
Allergens: Milk; Check all ingredient labels.
Need the STING? Shop sachets βMAKE IT YOUR MORNING
Hereβs how.
-
Soak
Mix chia seeds, milk and vanilla in a jar. Leave for 10 minutes, stir again to break up clumps, then cover and refrigerate for 8 hours.
-
Stir
In the morning, stir the thickened chia mixture. Add a splash of milk if it is too firm.
-
Finish
Top with yoghurt and diced mango. Drizzle the entire STING sachet over the pot just before eating.
KEEP IT SIMPLE
What youβll need.
- 24g chia seeds (about 2 tbsp)
- 200ml reduced-fat dairy milk
- 60g plain Greek yoghurt
- 30g vanilla whey protein powder (one weighed scoop)
- 75g mango, diced
- 1 STING honey sachet
- ΒΌ tsp vanilla extract, optional
Allergens: Milk; Check all ingredient labels. Whey contains milk; check your powder label.
Need the STING? Shop sachets βMAKE IT YOUR MORNING
Hereβs how.
-
Whisk
Whisk milk, yoghurt and 30g vanilla whey until smooth. Stir in chia seeds and optional vanilla. Wait 10 minutes, stir again, then cover and refrigerate for 8 hours.
-
Stir
In the morning, stir the thickened mixture. Add a little cold water if it is too firm.
-
Finish
Top with diced mango and drizzle the whole STING sachet over the pot just before eating.
Recipe inspiration: Dietitian Madeβs mango yoghurt chia pudding. Inspired by the chia, yoghurt, mango and honey pairing; our version uses STING as the morning drizzle. Ingredients and method rewritten for this STING version; the sourceβs nutrition figures do not apply.
Protein method inspiration: Real Life Nutritionistβs Greek yoghurt chia pudding. Adapted for a 30g scoop, the portions listed here and one STING sachet; source macros do not apply.
FOR YOUR FOOD LOG
Your serving,
by the numbers.
Approximate totals for one entire serving, including STING. Optional toppings and vanilla are excluded. Estimates use 2% dairy milk, plain Greek yoghurt with 4% fat and the weighed ingredients above; changing brands, milk or yoghurt changes the totals. Carbohydrates follow Australian available-carbohydrate values.
How we calculated these macros
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seed, chia, dried | 24 g | 105 | 5.7 | 0.7 | 7.2 |
| Pauls Smarter White 2% milk | 125 ml | 68 | 4.8 | 6.6 | 2.5 |
| Chobani Natural Greek yoghurt (4% fat) | 30 g | 26 | 2.6 | 1.2 | 1.2 |
| Mango, peeled, raw | 75 g | 40 | 0.3 | 9.4 | 0.0 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seed, chia, dried | 24 g | 105 | 5.7 | 0.7 | 7.2 |
| Pauls Smarter White 2% milk | 200 ml | 108 | 7.6 | 10.6 | 4.0 |
| Chobani Natural Greek yoghurt (4% fat) | 60 g | 52 | 5.2 | 2.3 | 2.4 |
| Mango, peeled, raw | 75 g | 40 | 0.3 | 9.4 | 0.0 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Protein powder | 30 g | 114 | 26.2 | 1.2 | 0.3 |
Food values come from the Australian Food Composition Database and the reference labels for wholemeal bread, 2% milk, Greek yoghurt and vanilla whey. STING uses the confirmed nutrition panel: 48 calories per sachet and the panelβs carbohydrate and protein values. Meal totals are estimates, not laboratory analysis.
MAKE IT WITH STING
Ready to try
a recipe?
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