YOUR BREAKFAST, YOUR WAY
Maximising protein?
Switch all five recipes to a version with one weighed scoop (30g) of protein powder.
Using a different protein powder? Update its label values
Enter the values for one serving on your pack. We scale them to the 30g of powder used in each recipe. Vanilla or unflavoured works across all five; chocolate suits the banana recipes. Choose a powder without added caffeine.
Reference: 30g vanilla whey isolate, about 114 kcal, 26.2g protein, 1.2g carbs and 0.3g fat. Values are a calculation example, not a powder recommendation.
Macro estimates are per serving and include one STING sachet.
RECIPE 01 / 05 · TOAST & GO
Banana & peanut butter STING toast
Spread peanut butter on toast, add sliced banana and drizzle with one STING sachet. Ready in five minutes.
KEEP IT SIMPLE
What you’ll need.
- 2 slices wholegrain bread (84g total)
- 1 small banana (90g peeled), sliced
- 15g peanut butter (about 1 tbsp), no added sugar
- 1 STING honey sachet
- ½ tsp chia seeds, optional
Allergens: Wheat/gluten and peanuts. Check your bread and sachet labels.
Need the STING? Shop sachets ↗MAKE IT YOUR MORNING
Here’s how.
-
Toast
Toast the bread until golden.
-
Layer
Spread with peanut butter and arrange the banana slices on top.
-
Finish
Drizzle the entire STING sachet evenly across both slices. Add chia seeds if using, then enjoy.
KEEP IT SIMPLE
What you’ll need.
- 2 slices wholegrain bread (84g total)
- 1 small banana (90g peeled), sliced
- 15g peanut butter, no added sugar
- 80g plain Greek yoghurt
- 20ml reduced-fat dairy milk
- 30g vanilla whey protein powder (one weighed scoop)
- 1 STING honey sachet
- ½ tsp chia seeds, optional
Allergens: Wheat/gluten and peanuts. Check your bread and sachet labels. Milk from yoghurt and whey. Whey contains milk; check your powder label.
Need the STING? Shop sachets ↗MAKE IT YOUR MORNING
Here’s how.
-
Toast
Toast the bread, then let it cool slightly.
-
Mix the spread
Whisk yoghurt, milk and 30g protein powder until smooth. Stir in the peanut butter. Spread across both slices; add a teaspoon of water if it is too thick.
-
Finish
Top with banana and drizzle the entire STING sachet across both slices. Add optional chia seeds and serve straight away.
Recipe inspiration: Sports Dietitians Australia’s peanut butter, banana & chia toast. Adapted with one STING sachet in place of ordinary honey. Ingredients and method rewritten for this STING version; the source’s nutrition figures do not apply.
FOR YOUR FOOD LOG
Your serving,
by the numbers.
Approximate totals for one entire serving, including STING. Optional toppings and vanilla are excluded. Estimates use 2% dairy milk, plain Greek yoghurt with 4% fat and the weighed ingredients above; changing brands, milk or yoghurt changes the totals. Carbohydrates follow Australian available-carbohydrate values.
How we calculated these macros
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Helga’s Traditional Wholemeal | 84 g | 197 | 7.3 | 32.4 | 2.6 |
| Banana, cavendish, peeled, raw | 90 g | 86 | 1.3 | 17.9 | 0.2 |
| Peanut butter, smooth & crunchy, no added sugar or salt | 15 g | 94 | 3.6 | 1.4 | 8.1 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Helga’s Traditional Wholemeal | 84 g | 197 | 7.3 | 32.4 | 2.6 |
| Banana, cavendish, peeled, raw | 90 g | 86 | 1.3 | 17.9 | 0.2 |
| Peanut butter, smooth & crunchy, no added sugar or salt | 15 g | 94 | 3.6 | 1.4 | 8.1 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Chobani Natural Greek yoghurt (4% fat) | 80 g | 69 | 6.9 | 3.1 | 3.2 |
| Pauls Smarter White 2% milk | 20 ml | 11 | 0.8 | 1.1 | 0.4 |
| Protein powder | 30 g | 114 | 26.2 | 1.2 | 0.3 |
Food values come from the Australian Food Composition Database and the reference labels for wholemeal bread, 2% milk, Greek yoghurt and vanilla whey. STING uses the confirmed nutrition panel: 48 calories per sachet and the panel’s carbohydrate and protein values. Meal totals are estimates, not laboratory analysis.
MAKE IT WITH STING
Ready to try
a recipe?
NSW Manuka honey. Tea caffeine. Himalayan rock salt.
Try it on toast, in a smoothie or over yoghurt.
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