YOUR BREAKFAST, YOUR WAY
Maximising protein?
Switch all five recipes to a version with one weighed scoop (30g) of protein powder.
Using a different protein powder? Update its label values
Enter the values for one serving on your pack. We scale them to the 30g of powder used in each recipe. Vanilla or unflavoured works across all five; chocolate suits the banana recipes. Choose a powder without added caffeine.
Reference: 30g vanilla whey isolate, about 114 kcal, 26.2g protein, 1.2g carbs and 0.3g fat. Values are a calculation example, not a powder recommendation.
Macro estimates are per serving and include one STING sachet.
RECIPE 04 / 05 Β· PREP & GO
Berry overnight oats with STING
Let the fridge do the work. Mix your oats before bed, then finish with berries and a honey drizzle when morning arrives.
KEEP IT SIMPLE
What youβll need.
- 50g rolled oats
- 100ml reduced-fat dairy milk
- ΒΌ tsp cinnamon (0.5g)
- 30g plain Greek yoghurt (about 2 tbsp)
- 50g mixed berries
- 1 STING honey sachet
- 1 tsp flaked almonds, optional
Allergens: Milk; almonds if added. Oats may contain gluten. Check labels.
Need the STING? Shop sachets βMAKE IT YOUR MORNING
Hereβs how.
-
Mix
Stir oats, milk and cinnamon together in a jar or bowl. Cover and refrigerate overnight, for about 8 hours.
-
Loosen
In the morning, stir well and add a splash of milk if you prefer a softer texture.
-
Top
Add yoghurt, berries and optional almonds. Drizzle with the full STING sachet just before eating.
KEEP IT SIMPLE
What youβll need.
- 50g rolled oats
- 150ml reduced-fat dairy milk
- 30g vanilla whey protein powder (one weighed scoop)
- ΒΌ tsp cinnamon (0.5g)
- 30g plain Greek yoghurt (about 2 tbsp)
- 50g mixed berries
- 1 STING honey sachet
- 1 tsp flaked almonds, optional
Allergens: Milk; almonds if added. Oats may contain gluten. Check labels. Whey contains milk; check your powder label.
Need the STING? Shop sachets βMAKE IT YOUR MORNING
Hereβs how.
-
Mix
Whisk the milk and 30g vanilla whey until smooth. Stir in oats and cinnamon, then cover and refrigerate for 8 hours.
-
Loosen
In the morning, stir the oats. Add cold water a little at a time if the mixture is too thick.
-
Top
Add yoghurt, berries and optional almonds. Drizzle the full STING sachet over the oats just before eating.
Recipe inspiration: Good Foodβs overnight oats. Adapted with STING instead of ordinary honey and a simple berry topping. Ingredients and method rewritten for this STING version; the sourceβs nutrition figures do not apply.
Protein method inspiration: Bulk Nutrientsβ high protein overnight oats. Adapted for a 30g scoop, the portions listed here and one STING sachet; source macros do not apply.
FOR YOUR FOOD LOG
Your serving,
by the numbers.
Approximate totals for one entire serving, including STING. Optional toppings and vanilla are excluded. Estimates use 2% dairy milk, plain Greek yoghurt with 4% fat and the weighed ingredients above; changing brands, milk or yoghurt changes the totals. Carbohydrates follow Australian available-carbohydrate values.
How we calculated these macros
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Oats, rolled, uncooked | 50 g | 187 | 6.1 | 27.2 | 4.8 |
| Pauls Smarter White 2% milk | 100 ml | 54 | 3.8 | 5.3 | 2.0 |
| Cinnamon, dried, ground | 0.5 g | 1 | 0.0 | 0.1 | 0.0 |
| Chobani Natural Greek yoghurt (4% fat) | 30 g | 26 | 2.6 | 1.2 | 1.2 |
| Blueberry, raw | 25 g | 12 | 0.1 | 2.6 | 0.0 |
| Raspberry, raw | 25 g | 12 | 0.3 | 1.7 | 0.1 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Ingredient reference | Amount | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Oats, rolled, uncooked | 50 g | 187 | 6.1 | 27.2 | 4.8 |
| Pauls Smarter White 2% milk | 150 ml | 81 | 5.7 | 7.9 | 3.0 |
| Cinnamon, dried, ground | 0.5 g | 1 | 0.0 | 0.1 | 0.0 |
| Chobani Natural Greek yoghurt (4% fat) | 30 g | 26 | 2.6 | 1.2 | 1.2 |
| Blueberry, raw | 25 g | 12 | 0.1 | 2.6 | 0.0 |
| Raspberry, raw | 25 g | 12 | 0.3 | 1.7 | 0.1 |
| STING sachet | 1 sachet | 48 | 0.1 | 11.9 | 0.0 |
| Protein powder | 30 g | 114 | 26.2 | 1.2 | 0.3 |
Food values come from the Australian Food Composition Database and the reference labels for wholemeal bread, 2% milk, Greek yoghurt and vanilla whey. STING uses the confirmed nutrition panel: 48 calories per sachet and the panelβs carbohydrate and protein values. Meal totals are estimates, not laboratory analysis.
MAKE IT WITH STING
Ready to try
a recipe?
NSW Manuka honey. Tea caffeine. Himalayan rock salt.
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